A nutritious vegan diet can easily supply all the nutrients we must have to thrive. Health experts world-wide are finally catching up with scientific facts demonstrating that a vegan diet is much more than a potent option for people of any age, but that eating plant foods instead of animal-based foods can grant significant health benefits, including a lowering in the incidence of obesity, diabetes, high blood pressure, high cholesterol, heart attack, stroke, and some forms of cancer.

A large number of reasons exist to progress to a plant-based diet.

  1. Weight Loss. A 2015 study showed that those following a vegan diet lost comparatively a lot more weight than those adhering to omnivorous and vegetarian diets. Good news for any person still in a cheeseburger and beer blackout.
  2. Health. More and more major health organizations acknowledge that it’s healthy to eat a well-planned vegan diet during all stages of life, It’s actually favorable to do so because vegans have much lower rates of cancer, high blood pressure, high cholesterol, cardiovascular disease, diabetes, strokes, and even Alzheimer’s.
  3. Delicious Food. Obtaining your nourishment from plant foods allows more room in your diet for health-promoting choices like whole grains, fruit, nuts, seeds, and vegetables, which are packed full of fiber, vitamins, and minerals. Meat has zero fiber.
  4. Meat is Foul (no pun intended). An incredibly high percentage of all the animal flesh butchered every year in the United States is contaminated with E. coli, campylobacter, listeria, or other dangerous bacteria that live in the intestinal tracts, flesh, and feces of farm animals.
  5. Do You Think I’m Sexy? Vegans tend to be thinner than meat-eaters and have more energy, which is perfect for late-nights with your special someone. Cholesterol and saturated animal fat found in meat, eggs, and dairy products inhibit blood flow to vital organs as well.
  6. Animals Are Smart. Years ago, on the real Tonight Show, Johnny Carson and Ed McMahon used to bicker about whether pigs or horses were smarter. It doesn’t actually matter. Humans exploit both species for food and entertainment.
  7. Don’t Kill Animals. I went vegan to help reverse my type 2 diabetes, but once I discovered some animal rights videos, I was convinced that eating vegan is the proper alternative.
  8. Feed the World. We have ample food to feed 10 billion people, while only 7 billion are living on Planet Earth right now. But 50% of grains worldwide are being eaten by animals in the food industries while 82% of children living next to livestock are malnourished. The meat that’s produced in these areas is being delivered to the 1st world to satisfy our palettes.
  9. Save the Environment. Farming animals is notoriously inefficient and wasteful compared to growing plants to feed humans directly. Livestock animals take noticeably more food from the global food supply than they supply.
  10. Vegetarian Is Not Enough. The dairy and egg industries are all a part of animal agriculture. Dairy cows are forcefully impregnated, their calves taken away and killed shortly after birth, their milk stolen, and after a few years, they end up as hamburger meat anyway. You have very likely heard about male chicks being shredded or gassed alive, if not just thrown away in a huge garbage bin as if they were inanimate objects.
  11. Fitness. All whole plant foods include protein, and it’s of superb quality. The 40-50 grams of protein you really need per day can quite easily be met by eating green vegetables, whole grains, legumes, nuts, or seeds. Rice is 8% protein, corn 11%, oatmeal 15%, and beans 27%.
  12. Better skin and digestion. Water-rich fruits and vegetables can easily give your skin an additional boost due to their high amounts of vitamins and minerals. Fiber helps with getting better digestion and elimination of toxins which greatly enhances your skin even more.
  13. Boost Your Mood. When you cut out animal products, you automatically abstain from all the stress hormones these animals produced on their way to slaughter, up until the very end of their lives. This alone can have a significant impact on your mood and mental state.
  14. Saving Money. Vegan diets can be significantly economical. When you center your diet around grains, beans, legumes, nuts, seeds, seasonal fruits, and veggies, you could cut your monthly food bill in half. Many of these foods like rice, corn, and potatoes are classic comfort foods that won’t strain your food budget. 

A vegan way of living stops animal slaughter and suffering. It offers a strong way to shrink our environmental footprint, primarily in regard to pollutants in the atmosphere. A well-planned vegan diet can fuel the peak levels of fitness, while reducing our risk of various chronic diseases. Furthermore, the food is absolutely delicious and is turning out to be more widely available every year.

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Resources:

Dr. Caldwell Esselstyn – https://youtu.be/EqKNfyUPzoU
Diet for a Small Planet – https://amzn.to/2OZnhkn
Eating Vegan on $4 a Day – https://amzn.to/2B5mIm4
Superior Dance – https://youtu.be/ql8GV4dGkIw

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