October 1, 2019
I must be an addict. I cannot resist stuff like donuts that someone else deposited in the house. Stupid. At least now the meds tend to drop my blood sugar when I pile on the processed carbs. Time to go to my system. Soup. Roasted vegetables. Fruit. Whole plant based foods. Nothing else until my numbers are good. Will require exercise. I need a minimum of 1 hour a day of walking. 2 hours would be better.