Pretty Darn Healthy


New intermittent fasting study proves caloric restriction isn’t necessary!

Dr. Jason Fung was right! New study that has released a 1 year study in which the participants were broken into 3 groups 1 fasting the other calorie restriction and the third non intervention. What was found was astonishing and I share the findings with you guys in this amazing video breakthrough moment.

► S U B S C R I B E →


ADF vs Calorie restriction study:

ADF vs Calorie restriction meta analysis study:

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

What an amazing moment for intermittent fasting you guys! We are steps closer to realizing this is the best method for weight loss.

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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