In this audio excerpt Dr Neal Barnard discusses the book ‘Grain Brain’
Are diets high in animal protein and fats really healthy? Should we be eating paleo/ stoneage diets? Are carbohydrates unhealthy? In this video Dr Barnard answers those questions.
Dr Neal Barnard’s website
The Chicago health and aging project
This is for educational purposes only and no copyright infringement is intended.
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Dr. Robert Morse
Max and Charlotte Gerson
Dr Michael Greger
Dan McDonald Life Regenerator
Freelee the Banana Girl