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Can Plant Based Diet Speed Up Your Metabolism? Dr Neal Barnard

Can a plant based diet really speed up your metabolism? Can a whole food plant based diet cause you to have a fast metabolism? Will you lose weight on a plant based diet? How can eating a diet based on plants cause your metabolism to change and become faster? Keep listening as Dr Neal Barnard answers these questions……

This is for educational purposes only and no copyright infringement is intended.

Studies;
High Resting Energy Expenditure in Vegetarians
https://www.ncbi.nlm.nih.gov/pubmed/26193314

Early skeletal muscle adaptations to short-term high-fat diet in humans before changes in insulin sensitivity.
https://www.ncbi.nlm.nih.gov/pubmed/25820254

The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity.
https://www.ncbi.nlm.nih.gov/pubmed/16164885

Dr Barnard's Website
http://www.pcrm.org/

Buy His New Book

http://www.pcrm.org/TheCheeseTrap

Other authors I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
Dr Caldwell Esselstyn
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona

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