Can a plant based diet really speed up your metabolism? Can a whole food plant based diet cause you to have a fast metabolism? Will you lose weight on a plant based diet? How can eating a diet based on plants cause your metabolism to change and become faster? Keep listening as Dr Neal Barnard answers these questions……
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Studies;
High Resting Energy Expenditure in Vegetarians
https://www.ncbi.nlm.nih.gov/pubmed/26193314
Early skeletal muscle adaptations to short-term high-fat diet in humans before changes in insulin sensitivity.
https://www.ncbi.nlm.nih.gov/pubmed/25820254
The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity.
https://www.ncbi.nlm.nih.gov/pubmed/16164885
Dr Barnard's Website
http://www.pcrm.org/
Buy His New Book
http://www.pcrm.org/TheCheeseTrap
Other authors I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
Dr Caldwell Esselstyn
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona
